October 23, 2026

How to Break Your Phone Addiction in 30 Days

What if the life you’re rushing through right now is the life you’ll one day wish you could get back?

Sahil Bloom joins me to talk about our complicated relationship with time—and what happens when we’re so focused on what’s next that we miss what’s right in front of us. We talk about success, relationships, breaking our addiction to our phones, making better decisions with our time, and learning to appreciate the season of life we’re actually in. If you’ve ever felt too busy, distracted, or like life is moving faster than you can keep up with, this conversation is for you.

‍

‍Thank you to our Sponsors:

ZocDoc

https://zocdoc.com/jefferson to find and instantly book a doctor you love today.

Our Place

Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

Cozy Earth

Upgrade Your Every Day. Get 20% off at https://cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp

Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

‍

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Listen on Apple Podcasts

Listen on Spotify

Suggest a topic or ask a question for me to answer on the show!

What topic would you like to hear about?

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Jefferson Fisher Logo