3 Keys to Shut Down the Silent Treatment

Let’s talk about the silent treatment—because it’s not just silence, it’s control.

In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your power without matching the bad behavior. If someone goes quiet to punish you, this episode is your playbook for handling it with confidence and emotional maturity.

‍

This episode is sponsored by Cozy Earth.

Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

‍

‍Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Listen to this episode on Spotify

Listen to this episode on Apple Podcasts

‍Suggest a topic or ask a question for me to answer on the show!

‍